Strength:
Every minute on the minute for 12 minutes:
High-hang Clean + Front Squat + Jerk
Conditioning:
“Cruise Control”
5 Rounds for time:
- Run 200m
- 10 Ring Rows
- Run 200m
- 10 Ring Dips
Tomorrow is the wrap up for the Whole Life Challenge! The gym is open to anyone who wants to do the workout, not just WLC participants. We’ll be following up with a celebration meal on the Downtown Mall; some of us are headed to the Monticello Wine Festival, as well. Join in any (or all) of the activities!
