Tuesday, April 17

Apr 17, 2012

Strength:
Back Squat
3@70%
3@80%
3@90%

Work:
“I go, you go” – working with a partner, take turns doing 5-10-15-10-5 rounds of:

  • KB Swings
  • Wall Ball
  • Burpees

Try to hit each round unbroken