Happy Thanksgiving!
Conditioning
Teams of 2: OPWAAT
66 Deadlifts (110/75 lb)
66 Box Jumps (24/20 in)
66 Kettlebell Swings (1.5/1 pood)
66 Knees-to-Elbows
66 Sit-Ups
66 Pull-Ups
66 Thrusters (55/35 lb)
66 Wall Ball Shots (20/14 lb)
66 Burpees
66 Double-Unders
Notes
CrossFit Benchmark Workout: “The Don”
These should all be manageable/light weights. Break all movements into smaller sets.
Scales:
Deadlifts can also be done with Kbs
Box jumps can become box step overs
Swings can go to russian.
Knee to elbow = hanging knee raises
pull ups = ring rows
thrusters= front squats or push press depending on limitation
Wall balls= same as above
burpees= no push up burpees
double unders= singles 1:1.