Conditioning
“Nosferatu”
5 sets:
600-750m row
100 foot farmer’s carry
10 Box Jump Overs
–rest 2:00–
Notes
The goal today is to get faster in each round. This can be achieved by pacing the row from the get-go and increasing speed, increasing speed on the farmer’s carry, and staying steady on box jumpovers.
The Score in SugarWod will be the average time across all rounds, so make sure to score all rounds.
The row should take around 3 minutes with no longer than 3:30.
Farmer’s carry weight should be unbroken for all 100 feet.
Box Jumpovers should be a challenging box height if possible.