Conditioning
Teams of 3:
AMRAP 25 Minutes
1st Round:
3 Rope Climbs – OPWAAT
10 Synchro Dumbbell Snatches
20 Cal Row or Bike- OPWAAT
1 minute rest after each round
Continue increasing reps by 1 rope climb, 10 snatches, and 20 machine cals
Notes
Today’s workout is a an ascending round of rope climbs and synchro snatches and biking. The score will be the amount of rounds and reps.
The workout starts with 3 rope climbs, split however you want between you and your teams. You will then move to hitting synchronized dumbbell snatches with you and your team. You will then move to a machine to accumulate an amount of calories with one partner working at a time.
As a team you can sub body pulls if needed
Body pulls: rope climb = 2:1