Strength
A. Power clean
Take 15 mins to build to a heavy single
— rest 5:00–
then power clean battery test
Conditioning
Power Clean Battery Test
8:00 AMRAP:
Power Cleans @ 90% of heavy
Notes
Today’s workout will be retested at the end of our cycle and is our Clean Battery test. You will take 8 mins to find as many reps as you can of 90% of the lift you hit previously. Your score will be the amount of power cleans you hit in the 8:00.
Keep track of both makes and misses.