Strength
Test week:
Take 10 minutes to find a max height seated box jump
Conditioning
EMOM 10:00
Min 1: 10 Thrusters
Min 2: 8,9,10,11,12 Burpees over the bar
if you fail to finish burpees in the minute, drop back to 8 reps and rebuild for the remaining rounds
Notes
Today’s workout is a 10 min EMOM of thrusters and burpees over the bar. Your score will be the total amount of burpees you perform in the EMOM.
The Thruster weight should be a unbroken weight that you can push the pace on. The burpees can be lateral or bar facing. The goal should be to move at a smooth pace to start out, with the understanding that you will need to increase the pace as the workout goes on.