StrengthÂ
Every 2:30 x 6 rounds
snatch (pos. 2) + snatch
Conditioning
EMOM 12:00
min 1- :40 calories
min 2- :40 power snatches
min 3- rest
Notes
The workout today is a 12 minute EMOM. Minutes 1 and 2 will be max reps of calories on a machine and power snatches. The third minute will be followed by rest. The score will be the amount of calories plus the amount of snatches.
Find a pace on the calories that is tough but sustainable for multiple rounds. The power snatches should be moderately-heavy singles that are done every 7-10 seconds. A hang power snatch could also be used if needed.