Strength
Every minute x 3 rounds:
power snatch (pos 2) + OHS
rest 1 min
Every minute x 4 rounds:
power snatch + snatch (pos. 2)
rest 1 min
Every minute x 4 rounds
snatch (pos 2) + snatch
Conditioning
5 rounds for time
200m run
5 clean & jerks
11 minute cap
Notes
Today’s workout is 5 rounds of a 200m run and 5 clean and jerks. Your score is the time it takes the workout, or the amount if work completed in 11 minutes if you do not finish.
The run shouldn’t take much more than :75. Reduce the distance if necessary.
The barbell should be a moderate-heavy weight, allowing you to perform one rep every :08-:10 or so.