Conditioning
WAP, OPWAAT, AMRAP 25
45-60 calories
100ft sandbag carry
10 sandbag clean to shoulder
10 shuttle runs
Notes
Today’s workout is a 25 minute AMRAP, to be performed with a partner. One person will be working at a time throughout the workout. Each round will consist of 45-60 calories, a 100ft sandbag carry, 10 sandbag cleans to the shoulder, and 10 shuttle runs. Your score is the amount of rounds and reps completed in 25 minutes.
The calories shouldn’t take more than 3 minutes. Decrease the target amount if necessary. Switch often enough for each partner to maintain a high intensity.
The sandbag carry should be completed in 50ft intervals.
The cleans should be completed in sets of 1-3 before switching partners.
The shuttle runs shouldn’t take much more than a minute. They can be completed in sets of 5 at a time.