Conditioning:
With a partner, OPWAAT, AMRAP 25
50 wall balls
50 lateral burpee box jump overs
Notes
Today’s workout is a modified version of Quarterfinals workout 24.2. You will work with a partner and perform as many rounds as possible of 50 wall balls and 50 lateral burpee box jump overs in 25 minutes. One person will be working at a time throughout the entire workout.
Choose a light-moderate weight for the wall ball. You should be able to do 50 reps in 4 sets or less.
Choose a safe height for the burpee box jump over that allows you to move confidently through your reps. Step down from the box each rep. You can lower the box or do step overs if you are not confident jumping. These should be done in small sets, maybe 5 at a time before switching with your partner.