Conditioning
EMOM 30
1 – 10-12 calories
2 – 8 sandbag cleans (to shoulder)
3 – 50 double unders
Notes
The workout for today is a 30 minute EMOM of calories, sandbag cleans, and double unders. You will complete a total of 10 rounds of these movements.
Calories should be done in :45 or less. If this pace sounds unsustainable across thirty minutes, then consider lowerin the calories to 8-10 instead.
Your sandbag weight should be moderate and you should be able to move through the 8 reps at a smooth pace.
Double unders should take no longer than :40. You may decrease the number of double unders or substitute single unders.