Happy Valentine’s Day!
Strength:
A/B: Front Squat & Deadlift
C: Bench Press & Deadlift
Conditioning:
4 Rounds,
- 9 Deadlifts @60%
- 12 Kettlebell Swings (70/53)
- 15 Ring Rows
Whole Life Challenge Kick Off!
The Whole Life Challenge begins this Saturday, February 16th! This 8-week challenge is a great way for you to apply the same dedication you bring to your physical training and habits to your lifestyle. Plus, you won’t be doing it alone! We’ll be doing our challenge benchmark as a group. Event starts at 9:00 a.m. and work out will commence at 10 a.m. Saturday’s event is open to ALL members, regardless of WLC participation. Come join the fun!
What are you waiting for? Sign up, learn the nutrition rules, stock your freezer, and get ready for week 1!
