Conditioning
EMOM 30
1 – 10 DB thrusters
2 – 50 double unders
3 – 5 Devil press
4 – 15-18 calories
5 – rest
Notes
Today’s metcon is a 30 minute EMOM with dumbbell thrusters, double unders, devil press, and calories.
You will use the same weight for the thrusters and devil press. The weight should be light-moderate so that the thrusters and devil press are unbroken throughout the workout.
Double unders should take no longer than :40. You may decrease the number of double unders or go to singles.
The calorie minute will be the most difficult. You should be able to finish these calories in less than a minute. It’s okay to push this minute since you get a rest the following minute.