The Solidarity Trail Running Club is doing it’s inaugural run today (Tuesday) at 9:45am! Message michael@solidaritycrossfit.com if you are interested in joining.
Strength:
Hang Clean 1-1-1-1-1-1-1
Conditioning:
7 rounds for total repetitions of:
2 minute AMRAP of,
- 30 Double-Unders
- ME Muscle Ups (7 rep cap) or C2B Pullups (15 rep cap)
- ME Burpees
*Rest 1 minute.
Notes: The cap on muscle ups is 7 reps, C2B pullups is 15 reps. Once you hit this cap, immediately drop down and perform ME burpees with the remainder of the 2 minute cycle. Metcon courtesy of Outlaw Industries.
Trail time!
