Conditioning
Every 5:00 for 6 rounds:
- 400-500m Row or 800-1000m Bike
- 15 Bar Facing Burpees
- 50 Double Unders
Notes
Today’s workout is 6 rounds of rowing or biking, burpees, and double unders. You will begin a new round every 5-minutes. Your score is the total time from all 6 rounds.
The bike or row should take no more than 2-minutes. Adjust the target distance accordingly.
The burpees should take no longer than 1:30. Adjust the number of reps, if needed.
The double unders should take no longer than :40. Adjust the number of reps or substitute single unders.