Conditioning
Every 5:00 for 5 rounds:
- 30m Sandbag Carry
- 22-30 Calories
- 5 Wall Walks
Notes
Today’s workout is 5 rounds of a sandbag carry, calories, and wall walks. You will begin a new round every 5-minutes. Your score is the total time from all 5 rounds.
The sandbag carry should be heavy but completed without putting the weight down.
The calories should take no longer than 1:30. Adjust the target number accordingly.
The wall walks should take no longer than 1-minute. Adjust the number of reps or target height accordingly.