Conditioning
With a partner, alternate couplets and complete 2 rounds for time:
- 20 Burpees over the Bar
- 23 Thrusters
+
- 20 Burpees over the Bar
- 23 Clean and Jerks
32-minute time cap
Notes
Today’s workout is done with a partner. Partner 1 will begin by completing 20 burpees over the bar and 23 thrusters. Then partner 2 will complete 20 burpees over the bar and 23 thrusters. Partner 1 will then complete 20 burpees over the bar and 23 clean and jerks. Partner 2 will then do the same. The team will then go through another round. Your score is the time to complete the 8 rounds of couplets (4 each) or the number of rounds and reps completed under the 32-minute time cap.
The burpees should never take longer than 1:30. Adjust the number of reps accordingly.
The barbell should be light. The thrusters should be done in 1-2 sets. The clean and jerks should be quick singles or small touch and go sets with quick breaks.