Conditioning
With a partner, complete 5 Rounds for time:
- 40-50 Calories (opwaat)
- 5 Synchronized Wall Walks
- 20 Synchronized Wall Balls
30:00 time cap
Notes
Today’s workout is done with a partner. With one person working at a time, you will accumulate 40-50 calories on a bike or rower. Then you will move to complete 5 synchronized wall walks. Finally, you will complete 20 synchronized wall balls. Your score is the time to complete 5 rounds or the number of rounds and reps completed under the 30-minute time cap.
The calories should take no longer than 3-minutes. Adjust the target number accordingly.
The wall walks are synchronized by starting on the ground together, reaching the top of the walk together, then finishing with your chest and thighs on the ground together. If the 5 reps take longer than 1-minute, adjust the number of reps or target height.
The wall balls are synchronized by reaching the bottom of the squat together. Choose a light ball so that you can complete the 20 reps in 1-2 sets throughout the workout.