Conditioning
For time
- 50 Toes to Bar
- 5000m Bike or 2500m Row
- 25 Toes to Bar
- 2500m Bike or 1250m Row
25minute time cap
Notes
Today’s workout is a long couplet of toes to bar and rowing or biking. It was inspired by event 1 of the 2022 CrossFit Games. Your score is the time to complete the prescribed work or the number of reps completed under the 25-minute time cap.
Keep the sets of toes to bar small and your breaks consistent. Aim to complete the 50 reps in no more than 4-minutes. Adjust the number of reps or substitute knee raises or sit ups.
The 5000m bike or 2500m row should take no longer than 11-minutes. Adjust the bike to 4000m and the row to 2000m, if needed.