Conditioning
With a partner and only one person working at a time, complete 2 rounds for time:
- 50 Burpee Box Jump Overs
- 75 Double Unders (each and at the same time)
- 100 Wall Balls
20:00 time cap
Notes
Today’s workout is Last Chance Qualifier Event 4, but you will do it with a partner. You are also welcome to complete it solo, if you’d like. You can switch as often as you’d like on the burpees and wall balls. You will each do 75 double unders both rounds. Your score is the time to complete 2 rounds or the number of rounds and reps completed under the 20-minute time cap.
Keep the sets of burpees small so that you can maintain a faster pace.
You will both do all the double unders and can work at the same time. Don’t spend more than 1:30 on the rope. Adjust the number of reps or substitute single unders.
Use a wall ball weight that allows you to maintain multiple sets of at least 10 reps.