Thursday 2013.01.24

Jan 23, 2013

Strength:

A/B: Front Squat & Deadlift
C: Deadlift

Conditioning:

3 rounds for total working time:

  • 10 Push Press (95/65)
  • 10 m Overhead Walking Lunge /w Plate (45/25)
  • 100 m Sandbag Sprint (50/35)
    -1 min rest between rounds–