Conditioning
With a partner, one person working at a time, complete for time:
- 150 Wall Balls
- 100 Toes to Bar
- 50 Burpee Box Jump Overs
- 80-100 Calories
- 50 Burpee Box Jump Overs
- 100 Toes to Bar
- 150 Wall Balls
30:00 time cap
Notes
Our workout today is done with a partner. Only one person will be working at a time and your score is the time to complete the prescribed reps or the number of reps completed under the 30-minute time cap.
Choose a light wall ball so that you can alternate sets of 15 reps throughout the workout.
Keep the sets of toes to bar small and the transitions fast. The 100 reps should take no longer than 5-minutes. Substitute knee raises or sit ups, if needed.
The burpee box jump overs should take no longer than 5-minutes. Adjust the box height and/or number of reps.
The calories should also take no longer than 5-minutes. Adjust the target number accordingly.