Conditioning
In a team of 3, complete for time:
- 800m Run (together)
- 100-125 Calories on two machines
- 75 Power Cleans (one person working at a time – alternate every 5 reps)
- 100-125 Calories on two machines
- 800m Run (together)
30:00 time cap
Notes
Today’s workout is a chipper that is to be done in a team of 3. You will begin by running 800m. As soon as you get back from the run, start working on the 100-125 calories. You don’t have to wait for everyone to finish the run to start the calories. Once both machines read 100-125 calories, move on to the power cleans. Alternate every 5 reps until your team has accumulated 75 reps. Then move back through the calories and the run. Your score is the time to complete the prescribed work.
The runs should take no longer than 5-minutes each. Adjust the distance accordingly.
The calories should also take no longer than 5-minutes each. Adjust the target calories as needed.
Choose a heavy barbell for the power cleans. If you can complete the 5 reps in :25 or less, you are on pace. If not, lighten the load.