Thursday, March 15

Mar 14, 2012 | 1 comment

Strength
Deadlift

5@65%
5@75%
5+@85%

3x max reps pullups

Work
100 burpees for time

It’s been awhile since we tested this – have fun! Post reps and times to comments.

1 Comment

  1. mgtowne
    mgtowne on 2012/03/15 at 18:15

    Any coach that dares program 100 burpees should surely have to do them with the class 😉