Conditioning
With a partner, alternating full rounds, complete as many rounds as possible in 30:00:
- 50 Double Unders
- 8 Push Jerks
- 8 Lateral Burpees over Bar
- 8 Front Squats
Notes
Today’s workout is completed with a partner. Partner 1 will complete a full round of double unders, push jerks, burpees, and front squats, then partner 2 will complete a full round. Your score is the number of rounds and reps completed in 30-minutes.
The double unders should take no longer than :40. Adjust the number of reps or substitute single unders.
Choose a moderate weight on the barbell that allows you to complete both the push jerks and front squats unbroken throughout the workout.
The burpees should take no longer than :45. Adjust the number of reps accordingly.