Schedule Updates
Our Holiday schedule is as follows:
- Friday 12/24: 0900 CrossFit, 1000-1200 Open Gym
- Saturday 12/25: Closed
- Friday 12/31: No 1730 Class (all other classes follow normal Friday schedule)
- Saturday 1/1: 0900 CrossFit, 1000-1200 Open Gym
Conditioning
12 Days of CrossFit
- 1 Wall Walk
- 2 Pull Ups
- 3 Push Ups
- 4 Toes to Bar
- 5 Dumbbell Thrusters
- 6 Dumbbell Squats
- 7 Burpees
- 8 Kettlebell Swings
- 9 Box Jumps
- 10 Step Ups w/ KB
- 11 Calories
- 12 Double DB Devil Press
Notes
This workout is performed just like the song. You will complete 1 wall walk, then 2 pulls ups and 1 wall walk, then 3 push ups, 2 pull ups, and 1 wall walk, and so on… Your score is the amount of cheer you bring to this workout.