Conditioning
5 Rounds for time
- 20-30 Calories
- 10 Power Snatch
- 5 Overhead Squats
20:00 time cap
Notes
Today’s workout is a longer triplet. Your score is the time it takes to complete 5 rounds of calories, power snatch, and overhead squats or the number of rounds and reps completed under the 20-minute time cap.
The calories should take about 2-minutes or less each round. Adjust the number accordingly.
The weight on the barbell should be dictated by the movement that is more difficult for you. The power snatches should be singles at a pace of about 1 rep every :05. The overhead squats should be performed unbroken. Choose a weight that is moderately heavy, but allows you to maintain that stimulus.