Conditioning
With a parnter, complete for time:
- 160-200 Calories
- 80 Power Cleans
- 60 Shoulder to Overhead
- 40 Front Squats
27:00 time cap
Notes
Today’s conditioning is to be done with a partner. Throughout the workout, only one person will be working at a time. Your score is the time to complete the prescribed reps or the number of reps completed under the 27-minute cap.
The calories should take no longer than 15:00 to complete. Adjust the number accordingly.
The barbell weight will be dictated by your weakest movement. Choose a weight that allows you to string together at least 5 reps at each station.