Friday 2013.01.11 Jan 10, 2013 Mobilize: Anterior Compartment Smash & Plantar Mobilization Strength: Group C: Bench Press Group A/B/C: 1a) 3×5 Mid Hang Clean Pull 1b) 3×5 Clean Deadlift 1c) 3×5 Clean Pull Conditioning: 1a) 3×10 Weighted Sit-Ups (behind the head) AHAP 1b) 3xME Ring Dips 1c) 3x80m Sled Drag AHAP The glow-belt posse about to take on Helen…