Conditioning
2 Sets
At 0:00, complete:
- 12-15 Calories
- 75 Double Unders
- 9-12 Calories
- 75 Double Unders
- 6-9 Calories
- 75 Double Unders
At 8:00, complete:
- 12-15 Calories
- 15 Toes to Bar
- 9-12 Calories
- 15 Toes to Bar
- 6-9 Calories
- 15 Toes to Bar
6:00 time cap each interval
Notes
Today’s conditioning is 4 intervals. At “3, 2, 1, go…!” you will complete a couplet of calories and double unders. At the 8:00 mark, you will complete a couplet of calories and toes to bar. At the 16:00 mark, you will complete the first couplet again. Then at the 24:00 mark, you will couplet the second couplet again. Your score is the sum total time from all 4 intervals.
There is a 6:00 time cap on each interval.
The calories should be completed at a pace of at least 10/minute. If you cannot sustainably hold that pace, consider lowering the number of calories.
The double unders should never take longer than 1:00 to complete. Adjust the number of reps or substitute single unders.
The toes to bar should also never take longer than 1:00 to complete. Aim to complete the 15 reps in no more than 3 sets. Adjust the number of reps or substitute knee raises or sit ups.