Mobilize:
Shoulders/Back
Strength/Skill:
Group A/B: 12 minutes to work on handstands & progressions
Group C: Press
Conditioning:
Run 800m, then 3 rounds of
- 10 Ring Rows
- 20 Sit Ups
Run 400m, then 3 rounds of
- 10 Ring Rows
- 20 Sit Ups
Jan 7, 2013
Mobilize:
Shoulders/Back
Strength/Skill:
Group A/B: 12 minutes to work on handstands & progressions
Group C: Press
Conditioning:
Run 800m, then 3 rounds of
Run 400m, then 3 rounds of