Conditioning
With a partner, complete for time:
- 100 Wall Balls (opwaat)
- 150 Double Unders (together at the same time)
- 150 Burpees (opwaat)
- 400m Run together
- 100 Wall Balls (opwaat)
25:00 time cap
Notes
Today’s conditioning is a partner workout. You may break up the wall balls and burpees however you want. The double unders and the run will be done together. Your score is the time to complete all the work or the number of reps completed under the 25-minutes.
The wall balls should be done with a weight that allow you to repeat sets of 15-20. If you cannot maintain sets of 15, the ball is too heavy.
The double unders should take no longer than 2:00. Adjust the number of reps or substitute single unders.
The burpees should take no longer than 10-minutes to complete. Adjust the number of of reps if you and your partner cannot maintain at least 15 reps per minute.
The run should take no longer than 2:30. Adjust the distance accordingly.