Conditioning
Every 10:00 for 3 rounds:
- 400m Run
- 30 Dumbbell Alternating Hang Snatch
- 200m Run
- 30 Dumbbell Alternating Hang Clean and Jerks
- 25-30 Calories
8:00 time cap each round
Notes
Today’s conditioning is 3 rounds of running, hang snatch, hang clean and jerks, and calories. You will start a new round every 10-minutes and there is an 8-minute time cap on each round. Your score is the slowest of the 3 rounds.
The 400m run should take no longer than 2:30 and the 200m run should take no longer than about 1:15. Adjust the distance if those are not sustainable paces for you.
The dumbbell should be a light-moderate weight that allows you to complete the 30 reps of snatches and clean and jerks in no more than 2 sets.
The calories should take no longer than 2:00 to complete. Adjust the number of calories if that is not a sustainable pace.