Conditioning
Every 10:00 for 3 rounds:
- 25-35 Calories
- 20 Burpee Box Jump Overs
- 10 Squat Cleans
Notes
Today’s conditioning is 3 rounds of calories, burpee box jump overs, and cleans. You will start a new round at the top of every 10-minutes. Your score is the sum total time of all 3 rounds.
The calories should take no longer than 2:30 to complete. Lower the target number if you cannot maintain that pace.
The burpee box jump overs should take no longer than 2:00 to complete. Lower the box and/or the number of reps if you cannot maintain a pace of 10/minute.
The cleans should be at a heavy weight. Singles at a pace of 1 rep every :05 would be a good pace to try to maintain.