Conditioning
With a partner, for time:
- 100 Kettlebell Swings (opwaat)
- 100 Double Unders (each at the same time)
- 160-200 Calories
- 100 Double Unders (each at the same time)
- 100 Single Arm Devil Press (opwaat)
28-minute time cap
Notes
Today’s conditioning is a chipper to be done with a partner. Your score is the time to complete all 500 reps or the number of reps completed under the 28-minute time cap.
The kettlebell swings should be done with a weight that allows you to maintain sets of 10 reps. The overall volume for this movement is relatively low, so you can challenge yourself here.
The double unders should take no longer than 1:30 to complete. Adjust the number of reps or substitute single unders.
The calories should be completed in no longer than 10-minutes. Adjust the number accordingly.
The devil press should be done with a light-moderate weight that allows you to complete sets of 10 without stepping away from the dumbbell.