Conditioning
5 rounds for time of:
- 400m run
- 30 Box Jumps
- 30 Wall Balls
Notes
Today’s conditioning is 5 rounds of running, box jumps, and wall balls. Your score is the time to complete 5 rounds or the number of rounds and reps completed under the 30-minute time cap.
The runs should take around 2-minutes to complete each round. Adjust the distance accordingly.
The box jumps should be done to a height that allows you to complete the reps without hesitation and remain safe throughout the workout.
The wall balls should be light. The goal should be to complete the 30 reps in no more than 2 sets each round.