Conditioning
5 Rounds
- 20-25 Calories
- 15 Toes to Bar
- 15 Bar Facing Burpees
- 10 Thrusters
Rest 2:00 after each round
5:00 time cap each round
Notes
Today’s conditioning is 5 rounds of calories, toes to bar, burpees, and thrusters with 2-minutes rest between rounds. Your score is the slowest of the 5 rounds.
The calories should take no longer than 1:30 to complete. You get two minutes rest after each round, so you can push the pace a bit more than if it were 5 rounds for time. But it should not be a sprint. If you do not have a machine, substitute a 300m run.
The toes to bar should be done in 1-2 sets. Don’t spend more than :45 here. Substitute knee raises or sit ups.
The bar facing burpees should take no longer than 1:30 to complete. Adjust the number if needed.
The thrusters should be at a light-moderate weight that you can move smoothly for five unbroken sets of 10.