Conditioning

2 Sets

In 3:00:

  • 400m Run
  • Max Wall Balls

Rest 1:30

In 3:00:

  • 400m Run
  • Max Single Arm Hang Clean and Jerks

Rest 1:30

In 3:00

  • 400m Run
  • Max Wall Walks

Rest 1:30

Notes

Today’s conditioning is six 3-minute intervals. Every interval starts with a 400m run buy in. You will then complete max reps of wall balls, single arm hang clean and jerks, or wall walks. Your score is the total number of reps. Keep track of the reps each interval and SugarWOD will total them up for you.

The runs should take no longer than 2:15 each interval. Adjust the distance to 300m if needed.

The wall balls should be at a weight that allows you to complete at least 20 reps unbroken.

The single arm hang clean and jerks should be done with a light-moderate weight that allows you to work for the remainder of the interval at a smooth pace. If you have to put it down at any point, it is too heavy. You may switch arms whenever you want.

The wall walks start with your chest and thighs on the ground and finish in a straight, vertical handstand line. If you are not comfortable completely inverting, stop at an angle at which you feel comfortable. Be sure to lower out of the handstand safely and under control.