Conditioning
With a partner, complete for time:
- 100 Hang Power Cleans
- 80-100 Calories
- 80 Burpee Box Jump Overs
- 80-100 Calories
- 100 Thrusters
Alternate every 10 reps on each exercise
32 minute time cap
Notes
Today’s conditioning is another chipper. Only one person will be working at a time throughout the workout and you must alternate every 10 reps on each exercise. Your score is the time it takes to complete the reps or the number of reps completed under the 32-minute time cap.
The hang power cleans should be done with a weight that allows you to complete 5 sets of 10 reps unbroken with a 1:1 work:rest ratio.
The calories should take no longer than 8 minute to complete each round. You and your partner will complete either 4 or 5 sets of 10 calories each. Or you could split it up unevenly and do 4 or 5 sets of 8/12 calories each.
The burpees should take no longer than 8 minutes to complete. If you cannot maintain sets of 10 in :50 or less, adjust the number of reps.
The thrusters should be at a lighter weight that allows you to complete 5 sets of 10 reps unbroken with a 1:1 work:rest ratio.