Conditioning
Every 5:00 for 6 rounds:
- 400m Run (or 400m row)
- 20 Wall Balls
- 10 Bar Facing Burpees
4:00 time cap each round
Notes
Today’s conditioning is 6 rounds of running, wall balls, and burpees. Your score is the slowest of the 6 rounds. There is a 4-minute time cap on each round.
The runs should take around 2:15 or less to complete. Adjust the distance as necessary.
The wall balls should be done in 1 set throughout the workout. If you need to break them up, the wall ball is too heavy.
The burpees should take no longer than 1:00 to complete each round. Adjust the number of reps accordingly.