Conditioning
For time:
- 45 kettlebell swings
- 400-m run
- 35 kettlebell swings
- 800-m run
- 25 kettlebell swings
- 1,200-m run
- 15 kettlebell swings
25:00 time cap
Notes
Today’s conditioning is kettlebell swings and running. Your score is the total time to complete all the work or the number of reps completed under the 25-minute time cap.
Choose a weight on the kettlebell that allows you to complete sets of at least 10-15 reps throughout the workout.
To stay under the time cap, you’ll want to hold at least a 2:30 / 400m pace on the runs. If you think you will be slower, you may want to adjust the distance down.