Conditioning
5 Rounds for time
- 400m Run
- 15 Overhead Squats
- 15 Bar Facing Burpees
25:00 time cap
Notes
Today’s conditioning is 5 rounds of running, overhead squats, and bar facing burpees. Your score is the total time to complete all 5 rounds or the number of rounds and reps completed under the 25-minute time cap.
The run should take less than 2:30 each round. Adjust the distance accordingly.
The overhead squats should be completed in 1 or 2 sets every round. If mobility is an issue for you during the overhead squats, you may substitute front squats or overhead lunges.
The burpees should take less than 1:30 to complete each round. Adjust the number of reps accordingly.