Conditioning
5 Rounds
In 4:00
- 35/25 Calories
- 75 Double Unders
- Max Squat Cleans
Rest 2:00
Notes
Today’s conditioning is five rounds of 4-minutes of work with 2-minutes rest between rounds. Your score each round will be the number of cleans completed after the calorie and double under buy in.
The calories should take no longer than 2:30 to complete. Adjust the number of calories accordingly. If you do not have a machine, complete a 400m run instead.
The double unders should take no longer than 1:00 to complete. That allows you time for one trip. Adjust the number as needed or switch to single unders.
The cleans may be done with a barbell, dumbbells, kettlebells, or an odd object. Choose a moderate weight. With a barbell, you might perform quick singles. With dumbbells or kettlebells, you might break once or twice in the remaining time.