At Home Strength
5 Rounds not for time:
- 12 Odd Object Walking Lunge Steps
Rest 1:00 between rounds
Notes
Today’s strength is walking lunges.You may weight them however you choose. Choose a weight that is challenging, but allows you to maintain a soft touch of the knee each rep. Check out this video for some odd object hold variations. But don’t limit yourself to these options, get creative.
At Home Conditioning
Every 2:00 for 5 rounds (20:00 total)
First 2:00:
- 20 Single arm shoulder to overhead
- 40 Double unders
Second 2:00:
- 20 Goblet Squats
- 40 Double Unders
Notes
Today’s workout is 10 rounds of work (5 of each interval). You will start a new round every 2:00. At 0:00, complete 20 shoulder to overhead and 40 double unders, then rest until the 2:00 mark and complete 20 goblet squats and 40 double unders. Continue this pattern until you have finished 5 rounds of each interval.
The shoulder to overhead should be done unbroken every round. Switch hands at 10 reps. Adjust the weight accordingly.
The goblet squats should also be relatively light and unbroken. Adjust the weight accordingly.
The double unders should take no longer than :40 to complete. You may adjust the number of reps, perform single unders, or, if you don’t have a jump rope, perform jumping jacks or pogo jumps.