At Home Conditioning
Every 10:00 for 3 rounds:
- 12 Power Cleans
- 200m Run
- 9 Power Cleans
- 200m Run
- 6 Power Cleans
- 200m Run
Notes
Today’s workout is 3 rounds of power cleans and running, one round completed every 10 minutes. Record your time for each round.
The power cleans should be at a moderately challenging weight where you can complete quick singles. If you do not have heavy enough weights, you can perform 18-12-9 reps of power cleans.
The run should be done in around 1:00 each time. If you are unsure where 200m is, map it out before the workout starts by running away from the starting line for :30 at a pace you might run in the workout.