At Home Strength
Every minute on the minute for 6:00:
- 1 Turkish Get Up per arm
Notes
Today’s strength is Turkish Get Ups. You will perform 1 rep on each side at the top of every minute for 6 minutes. You choose the load. Focus on keeping an active shoulder and your elbow locked out. Check out this video on how to do a turkish get up with a seabag.
At Home Conditioning
Complete as many rounds as possible in 10:00:
- 10 Alternating Single Arm Devil Press
- 20 Box Jumps step down
Rest 2:00
Complete as many rounds as possible in 10:00:
- 20 Alternating Single Arm Devil Press
- 40/30 Calories or 400m Run
Notes
Today’s conditioning is two 10-minute intervals. The goal is continuous movement in both amraps, so begin working at a sustainable pace.
The alternating single arm devil press should be at a light weight that allows you to keep moving. Check out this video for a demo.
The box jumps should be done at a height where you will not hesitate between jumps. If you do not have a stable surface to jump on, find something you can safely jump over.
The calories should take no more than 2:30 to complete. Adjust the number accordingly. If you do not have a machine, go for a 400m run. This should also not take longer than 2:30 to complete.