At Home Conditioning
3 Rounds
Complete as many reps as possible in 4:00:
- 10 Squats
- 100 Double Unders
- 10 Kettlebell Swings
- 10 Alternating SIngle Leg V-Ups
Rest 1:00 between rounds
Notes
Today’s workout is 3 rounds of a 4 minute amrap. You will have 3 scores: rounds and reps completed each round.
It is your choice what variation of a squat you’ll do today. You can perform seabag squats, barbell front or back squats, goblet squats, or air squats. Make sure, whatever variation you choose, you can do all 10 in a row.
The double unders should take no more than 1:15 to complete. Adjust the number of reps or perform single unders if needed.
The kettlebell swings should be done unbroken. If you don’t have a kettlebell, you can simply use your dumbbell to perform swings.
The alternating single leg v-ups can be adjusted to tuck ups in order to keep these unbroken.
Midline Extras
Accumulate 1:00 in an L Sit
Notes
Today’s midline extra is the L-Sit. Your goal is to accumulate 1:00 in this position and it can be done in as many or as few sets as you choose. The L-sit can be done between two chairs, on the floor, hanging, or where ever you can find a place to support yourself. You can also scale back by tucking one or both legs in. Check out this video for some variations.