At Home Conditioning
With a partner (at least 6ft from you), alternate full rounds and complete as many as you can in 20:00:
- 15/12 Calories or 200m Run or 1:00 of High Knees
- 20 Single Arm Dumbbell Squat Cleans (10/arm)
- 10 Box Jump Overs (clear box)
Notes
Today’s workout is done with a socially distant partner. If you are on our zoom class, we will pair you up. If you are doing this on your own, you can simply rest the amount of time it took you to complete a round.
If you have a machine available, row or bike for 15/12 calories. If you do not have a machine, you can run for 200m. If none of those options work, perform 1:00 of high knees. Whichever option you choose, make sure it doesn’t take longer than 1:00.
The single arm dumbbell squats cleans should be done unbroken, alternating arms each rep.
If you have a box, jump all the way over it. If you do not have a box, find something you can jump over. Make sure whatever you are jumping over, you can do it without hesitating between reps. Stay safe here!