Strength
Every 1:15 for 10 rounds:
- 1 Clean
build across the 10 rounds.
Compare to 20200102.
Strength Notes
Today’s strength is a clean. You will start at a light weight and make small jumps each round, building as heavy as technique allows. Every rep will be performed with a full squat. If you are not comfortable taking the reps from the ground, you may perform your reps from position 1 or 2 in order to ensure proper positions.
Conditioning
Every minute on the minute for 15:00:
- Minute 1: 6 Devil Press (35/50)
- Minute 2: 12 Wall Balls
- Minute 3: 9/12 Calories
Conditioning Notes
Today’s conditioning consists of several task priority intervals. You will alternate stations every minute until you have finished 5 rounds.
For the devil press, use a weight that allows you to complete all 6 reps without taking your hands off the dumbbells. This should be a weight that allows you to perform a double dumbbell snatch for the ground to overhead, rather than needing to perform a clean and jerk.
The wall balls should be at a weight that allows you to do all 12 reps unbroken across all 5 rounds. Adjust the weight accordingly.
The calories should be completed at a sustainable pace and leave you with enough time to transition back to the dumbbells before the start of the next minute.